Regret (Fibonacci)

Black
Sorrow
Relentless
Gravitational
Teetering into an abyss
Memories circling around an event horizon
Conscious choice; slingshot away or fall over the edge to a place of no return

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I like to put images on my feelings; regret feels like this to me and sucks me into a dark place.  In these times, I find that reading the Bible and praying are the best tools to combat it, then afterwards get busy.  In DBT, the skill “turning the mind” is important in changing one’s thought pattern.  Getting busy– doing something– and stopping the thought are essential to climbing out of that prison.

Fibonacci poems use the fibonacci sequence (0 or 1, 2, 3, 5 etc)  to structure the number of syllables in a line.  The number of lines are flexible but generally dictated by the limitation in the number of syllables one can use.

 

Picture: en.wikipedia.org